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Brooks Adrenaline vs Transcend

Brooks Adrenaline vs Transcend

Both the Brooks Adrenaline and the Brooks Transcend are running shoes that will help an overpronating runner in every manner possible. They also offer good cushioning, which will keep the user comfortable while jogging. So, what’s the difference between the two? This article will take you through a complete comparison of the two shoes. Brooks Adrenaline GTS 21 and Brooks Transcend 7 will be used for this. So, without wasting time, let’s dive into Brooks Adrenaline vs Transcend thorough comparison.

Brooks Adrenaline Vs Brooks Transcend: What Are Their Main Differences?

  • The Brooks transcend has better cushioning than the Brooks Adrenaline. The Transcends cushioning stands at level 3, while that of the Brooks Adrenaline stands at level 4.
  • For most overpronated runners, Brooks Adrenaline is a better fit as compared to Brooks Transcend. This is because Adrenaline has a four toe-box width available while Transcend has only one toe-box width available.
  • The latest version of Brooks Transcend is 7, while the current generation of Brooks Adrenaline is 21.
  • The Brooks Adrenaline is a bit lighter than the Brooks Transcend.
  • The arch support for both shoes is different. The Brooks Adrenaline is better at supporting high and medium foot arches, while the Transcend is better at supporting the flat and medium foot arches.
  • The Brooks Adrenaline is a bit more responsive than the Brooks Transcend.
  •  The Brooks Adrenaline GTS cost less than the Brooks Transcend.
  • The Brooks Adrenaline can be worn by anyone who has worn the Brooks Transcend, but the reverse is not true.
  • The Brooks Adrenaline GTS have a greater heel to toe drop than the Brooks Transcend. The Brooks Adrenaline have an estimated heel to toe drop of 12mm, while the Transcend have an estimated heel to toe drop of 10mm.

Brooks Transcend vs Brook Adrenaline: A Side-by-Side Comparison

We’ve highlighted the major differences between Brooks Adrenaline and Brooks Transcend in the preceding section. We’ll go through these distinctions in great detail in this section.


The Brooks Adrenaline and Brooks Transcend both have a blown rubber outsole. This type of material gives you the necessary grip when jogging while also prolonging the life of your shoes. In addition, each of these shoes has rubber strips in high-impact regions on the heel and a segmented CrashPad on the forefoot. This allows users to have an effortless heel to toe transition.

However, if you look closely at the designs, you’ll notice that the Brooks Adrenaline has a more detailed pattern and deeper grooves. In comparison to the Transcend, this improves their grip.

Furthermore, both of these running shoes are only intended for usage on smooth surfaces such as treadmills and roads. They are not going to work on the track or trail. If you use them on the trail, the rubber on the sole will erode more quickly, reducing the total longevity of these running shoes.


Although the materials used in these running shoes are similar, the midsole of both shoes is slightly different. The main reason for the discrepancy is the amount of cushioning employed. The Brooks Adrenaline have a cushioning level of 2, while the Brooks Transcend have a cushioning level of 3, which is Brooks’ most outstanding cushioning level. This improves the comfort of the Transcends and gives them a plush, sumptuous feel. Some users say it feels like they’re strolling through the clouds. On the other hand, Adrenaline has a very high level of comfort, although not as high as the Transcend.

The heel to toe drop is another significant variation between these running shoes. The Brooks Adrenaline GTS is believed to have a heel to toe drop of roughly 12mm, whereas the Brooks Transcend is considered to have a heel to toe drop of about 10mm. Aside from that, there is one other crucial distinction. Brooks Transcend supports the flat or medium support arches, while Brooks Adrenaline supports high or medium arches.

Aside from that, there isn’t much of a distinction between the two forms of footwear. DNA LOFT is the midsole material used in both of these running shoes. This is an extraordinarily soft and comfortable substance that aids runners by absorbing impact properly. Also, because these are both stability shoes, they contain the Holistic GuideRails System, which controls excessive knee movement, therefore, protecting your knees.


The Brooks Transcend has a plush upper for a comfortable fit. It features a plush inner liner that wraps around your foot and moves in sync with your step. This makes you feel relaxed and unrestricted. The upper also incorporates engineered mesh and 3D Fit Print technology, which adds to the shoe’s fit. In addition, the 3D Fit Print saddle uses strategic stretch and structure to give you a comfortable, utterly tailored fit.

The new Engineered Air Mesh is utilized on the upper of the Brooks Adrenaline and hugs the foot for a perfect fit while also boosting the shoes’ overall breathability. Also, similar to the Transcend, the 3D Fit Print adds strategic stretch and offers you an excellent fit.

However, the upper of the Brooks Adrenaline GTS differs from the Brooks transcend in a handful of areas. First and foremost, the Brooks Adrenaline caters to a far broader spectrum of runners, as it comes in four toe-box widths for both men and women. Extra-wide 4E, Wide 2E, Narrow B, and Normal are available for males, while Extra Wide 2E, Wide, Narrow 2A, and Normal are the options for women. The Transcend, on the other hand, is available in standard toe-box width. As a result, it is not suitable for all over-pronated runners.

Aside from that, the Brooks Transcend 7 has a much less colour selection than the Brooks Adrenaline GTS 21. So, unlike Adrenaline, where you’ll be able to pick a shoe based on your colour preferences, you’ll have to settle for the colours available with the Transcend.


Brooks Adrenaline shoes are lighter than Brooks Transcend shoes. The extra weight of the Brooks Transcend appears to be related to the enhanced cushioning, given that both shoes use the same DNA LOFT midsole material. For shorter runs, however, the extra weight has little effect on the runner’s performance.


Brooks Transcend costs a little more than Brooks Adrenaline. The Adrenaline GTS 21 is now approximately $130, while the Brooks Transcend 7 is currently about $150.

Final Take

The Brooks Transcend and the Brooks Adrenaline are both excellent running shoes. However, due to several factors such as improved responsiveness, lightweight, a higher number of toe box widths, and an increased number of women shoe sizes, the Brooks Adrenaline has proved to be a better shoe than the Transcends in this article.