Despite the endless views on sporting apparel, there are various standard guidelines people use when buying running shoes. Some opt for the most elegant options, while others are just after ideal best-budget shoes. Still, there those who meticulously hop on the style after the other until they find the right fit.
All things considered, having the right pair of running shoes is as important as the activity itself. However, that is easier said than done. Note that wearing the wrong type of running shoes can lead to a plethora of foot issues and injuries.
It’s essential to pick the right shoe to keep your feet and injuries safe from injuries. Moreover, quality running shoes will make you feel comfortable and enhance your overall performance.
There are many running shoes out there, but the America Orthopedic Foot and Ankle Society advises runners and athletes to wear the right shoe to keep off from foot issues. But how do you know whether you’re wearing the right running shoe?
Below are some of the indicators that you might be wearing the wrong running shoes:
You’ve Been Running On the Same Pair For +300 Miles
If you want to keep your car at full functionality and efficiency, you change the oil regularly. The same case is applicable when it comes to running shoes. If you want to stay safe from leg issues, change your running shoes regularly.
Most runners tend to keep running on the same pair even after they have run obsolete and lost their functionality in terms of support and comfort. If you have traveled more than 300 miles, or have been with the same pair over the last six months, then you may be wearing the wrong running shoes.
You Experience Feet Ache During And After Run
The feet make up the foundation of your stride. That means how you hit the ground will certainly dictate the experience you’ll have while running or after running. The only effective way to position your foot properly during a run is by having the right shoe.
Shoes that are too big will not be supportive enough and are likely to cause tightness of the muscles around the bottom of your foot. In the worst cases, the foot’s bottom will start to tighten, and the heels will become inflamed.
This creates room for the development of injuries such as plantar fasciitis. Even the tendons might become chronically inflamed.
Bruised Toes and Toenails
Running on shoes that are too small for your feet could bruise your toes. Ill-fitting shoes can also cause blackening or loss of nails. If you’re experiencing such issues, then it’s a sign that the shoes are either too narrow or tight around, especially on the forefoot.
If the condition persists, it might lead to painful corns and skin hardness around the toes, resulting in ingrown toenails.
Shoes that are too small force the wearer to exert too much pressure on their toes. This makes the toes blacken and, in other cases, loss of toenails.
Not to mention that the separation of nails from the nailbed will probably lead to bleeding, discomfort, pain, and sometimes foot disfigurement.
With the right shoe, your feet will rest securely inside with every stride. However, contrary to regular casual shoes, your toes should not touch the front end of your running shoe when you run, even when running downhill.
If you feel too squeezed in the forefoot, you might want to consider a half-size bigger shoe than you’re currently wearing.
You Suffer from Plantar Fasciitis
Plantar Fasciitis is a foot ailment that occurs when your plantar fascia (a long band of connective tissues that links your heel to the toes) becomes inflamed.
The condition is mostly characterized by stabbing pain in your heel, especially when you first wake up in the morning. Like most other foo conditions, plantar fasciitis can be prevented by wearing running shoes designed with proper support.
Corns, Blisters, and Calluses
All these foot complications are caused by prolonged pressure and friction inside the shoes. This is particularly true when the shoes are too tight or narrow or when the supportive element inside the shoes have broken down.
Perhaps the best time to combat these problems is as soon as you think callus, blisters, or cons are developing.
If you have such injuries, chances are your shoes are rubbing on your toes (and maybe the overall feet) the wrong way. This is usually associated with narrow and tight running shoes. The pressure caused by wearing tight shoes could easily contribute to the development of bunions, blisters, and painful corns.
It’s Hard to Get The Shoes Off Without having to undo The Laces
Running can increase blood flow to your heart and lungs. On the other hand, it can decrease blood flow to your hands and feet, which might make them swell. If you must loosen the laces after a run, that might be a sign that you need a more accommodative running shoe.
You Develop Tendonitis When You Run
Tendons attach muscles to bones. The inflammation of these connective tissues leads to a condition called tendonitis.
Associated with tenderness, pain, and swelling, athletes tend to experience tendonitis in their ankles, Achilles tendon, ankles, and feet. It occurs when you wear a shoe that allows the ankle to roll inside with every step.
Shoes are Evidently Old
Creases and flattening of the outsoles are clear signs that your shoes need a replacement. Wearing shoes for a whole long time will definitely make them wear out. Podiatrists suggest shoes should be changed after they’ve served for about 300-400 miles.
Beyond this millage, your running shoes might not provide sufficient comfort and cushioning when running.
Other symptoms showing that you’re wearing the wrong shoes are when you notice your running or walking style is getting somewhat compromised. Also, wetness after wearing the shoes is another sign that those running shoes aren’t actually appropriate for your feet.
There are different types of running shoes out there. From those designed with shock absorbers for running enthusiasts to lightweight models, typically meant for walkers. With that being said, you might be wearing the wrong pair if you happen to experience the issues and signs mentioned above. Once you find what works best for you, you will be wise to stick with it, but don’t hesitate to swap for another option when necessary.