If you’re suffering from constant pain and inflammation in your foot’s ball, chances are you’re having a collection of symptoms known as metatarsalgia.
This pain mostly results from the swelling of metatarsal joints: the tendons and the joints that connect metatarsal bones in the feet with forefoot or toes.
Metatarsalgia is usually considered as a symptom of other underlying complications rather than an ailment itself. And these symptoms don’t just pop-up out of nowhere. In this case, prolonged stress and pressure are some of the leading causes.
Vigorous and physically demanding activities could be a common problem- or maybe overly worn-out, poorly fitting footwear.
For some, having the right footwear can help manage the pain and get the symptoms to a less severe condition. The appropriate footwear can deliver great relief to the painful issues and enhance the healing process.
In this article, we’ll get closer to a list of the best shoes that you can purchase and count on them to keep moving despite the condition.
We’ll also summarize the various aspects to check out for when shopping, so you can make the best purchase possible. Below are some of the most suitable recommendations when it comes to the best shoes for metatarsalgia.
Here are Best Running Shoes for Metatarsalgia
Hoka One One Bondi 5 Men’s Running Shoes
- Breathable Mesh Upper - Provides a breathable environment, keeping the wearer cool and dry.
- 3D Puff Print Frame - Lightweight and offers a secure fit.
- Ortholite Insole - Provides additional cushioning for arch support and durable comfort.
Possessing massive strides in the footwear industry, the Hoka brand is certainly worth staking attention to.
Also ideal for other conditions like plantar fasciitis, the Hoka One Bondi 5 is an excellent choice for running, due to the advanced compression properties used during construction.
This means that you don’t have to be a seasoned runner to savor the benefits of this spectacular pair of running shoes. They are suitable for those just getting into running.
The shoe has constantly been praised by reviewers for being comfortable even after a prolonged period on your feet. They also work remarkably well for narrow feet. They are snug, yet not tight, making it ideal for people with overpronation.
Another considerable advantage for those suffering from metatarsalgia is that it eradicates pressure from the arch of the foot. The hard rocker outsole and midsole are carefully cushioned, meaning no extra stress will be exerted on foot.
The shoes can be used straight from the box, as they don’t take a long time to break in properly. The only concern is that the sizing comes slightly different from the advertised settings.
The shoe comes in many variations, so you’ll have plenty of choices, including more neutral tones. And despite the traditional look, the shoe incorporates all the technology featured by modern running shoes. It is slightly heavy at ten ounces, but they won’t weigh you down as you hit the trail.
- Ideal for beginners
- Good for narrow feet
- Short break-in period
- Traditional design
- Great for those who overpronate
- Sizing is slightly off
Asics Gel-Venture 5 Women’s Running Shoes
- Rugged neutral runner in mesh with bright overlays
- GEL Cushioning System
- Removable foam sockliner accommodates orthotics
For more than 70 years, the Asics brand has been amazing in most shoe stores with their state of the art shoes, and their Venture 5 model is no exception. The company’s reputation stems from its top-quality products.
The upper unit and trail-specific outsole are meant to offer a smooth running experience, while the overall design comes in handy for those suffering from metatarsalgia.
The shoe is also ideal for a variety of terrains. In fact, many users reported that this shoe is suitable for hiking, making it an exceptional choice for everyday use besides running.
The only aspect where the shoes fall short is that they are not waterproof. The gel cushioning system utilized ensures ultimate comfort and even incorporates a detachable sock liner. That means you can apply your own custom orthotics for more precise comfort.
The midsole features a tightly woven mesh, promoting integrity. This midsole is EVA molded to ensure balance and stability in the feet.
The whole thing is lightweight, good for metatarsalgia sufferers. The upper is well ventilated for breathability. It has a roomy toe box, so you don’t have to stress about extra strains on your forefoot.
The shoe is available in a variety of choices that are sure to impress and make your personality shine through. However, the range doesn’t incorporate many neutrals for those interested in a flashier design- it’s just something classic yet ideal for different foot conditions, including metatarsalgia.
Even without the aesthetically pleasing look, this is still a high performance and top quality running shoe. The product cost largely varies on what color and pattern you opt for, but they’re generally affordable, making them suitable for those on a budget.
- Roomy toe box
- Great stability
- Variety of colors and designs
- Removable sock liner
- The short-range of neutral colors
- Not waterproof
ASICS 33-M Running Shoes
- Cushioned running shoe for neutral runners featuring minimal drop and no-sew overlays with glossy logo at sides
- Unisex design
- ComforDry sockliner
If you want to get one of the best-fit shoes out there, be sure to the 33-M-M model fro ASICS. It is a superior choice for a neutral foot strike, featuring a very lightweight cushioning.
The 1005 synthetic mesh and excellent cushioning make this one of the most durable models on the market- not to mention the innovative AmpliFoam padding and the Solyte midsole technology. The minimal drop and sew-free overlays with the glossy logo at sides provide more elegance.
Coming down to product weight, this shoe is incredibly lightweight, and does not fall short in terms of comfort. The whole thing comes in at only 9.1 oz. The rubber outsole ensures maximum traction on different surfaces, and the shaft measures approximately 2.75″ from the arch, making it an excellent choice for neutral runners.
- Solyte lightweight liner
- Unisex design
- Comfort dry sock liner
- DuraSponge outsole featuring AHAR+ traction
- Not the best for heavily weight conditions
New Balance 990v4 v4 Running Shoes
- Lace-up running shoe featuring breathable-mesh upper with supportive-leather overlays
- Blown rubber outsole. Dual-density collar foam
- ENCAP PU ring with EVA core in heel
Made by one of the most widely recognized brands, the 990 v4 is an outstanding shoe choice, great for many athletes. This shoe might feel a bit bulky compared to other models in this list, but users still praise it for its remarkable fit.
It is suitable for fitness performance, simple exercises, and even for daily purposes. The best running shoe for metatarsalgia is a great solution, mostly endorsed for durability and stability.
The 100% leather and textile built quality ensures reliability while the lace-up system alongside breathable mesh upper adds to the overall comfort. The dual-density collar protects you from constant rubbing while the brown rubber outsole serves for bot traction and durability.
The manufacturer’s main goal is to offer an easy-to-use design, suitable for users of all ages. The solid rubber outsole means that the shoe is outright safe for elderly seniors who like walking. The style is classic but not complicated, making it easy to use and easy to cope with your feet.
- Stable outsole design
- Suitable for wider feet
- Durable upper construction
- Dual-density collar foam
- Constructed with pigskin
- Not the most lightweight
- Bulky look
- Not the most flexible
Saucony Kinvara 7 Running Shoes
- Natural-series running shoe featuring sweeping lace-keeper overlay with multi-knit mesh
- 4 mm heel-to-toe offset
- EVERUN midsole cushioning
For those looking for lightweight, yet durable running shoes to help manage metatarsalgia, the Saucony Kinvara 7 could be an ideal puck. The shoe is stylish and simple and comes with a wider toe box for maximum comfort.
The brown rubber outsoles ensure ample protection on all kinds of terrains. Moreover, the shoe is versatile for most activities as it features a pro-lock lacing system.
The injection rubber platform is strategically engaged on the soles for added durability. This rubber offers greater protection to the areas that receive the most beating while on the ground.
They’re also the lateral arch support in Tri-Flex configuration that promotes better traction and even distribution of shock absorbency, which in turn promotes durability.
Speaking of the midsole, the Saucony 7 running shoe comes with a resilient EverRun SSL. Compared to previous versions, this shoe is stronger, well dense, and enhanced for durability.
Another major highlight stems from the upper. It features FlexFilm and Pro-lock lacing system with overlays covering the seam for certain stiffness. The shoe is, however, exceptionally comfortable.
- Durable construction
- Very comfortable shoes for metatarsalgia
- The lacing system is somewhat constrictive and redundant.
Brooks Men’s Adrenaline GTS 19 Running Shoe
- SHOE SIZE: "D" = Medium width, "EE" = Wide width, "B" = Narrow width, "EEEE" = Extra wide width
- FOOT SUPPORT: Ideal for runners with all arches looking for support. Our new Guiderail Support System focuses beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
- CUSHIONED FEEL: Soft and protective, these shoes provide just the right amount of cushion in each step to let you float through your run, walk and everyday life.
Cool fact: “GTS” is a simple abbreviation of “Go-To-Shoe.” The Brooks Men’s Adrenaline features a nice ring to it alongside other great traits that are sure to impress you. It is a perfect choice for the runners who want the extra support, whether for running around the local neighborhood or actual marathons.
The presence of the DNA loft makes the shoe to be extremely comfortable with excellent transitioning while running. The shoe provides a bouncy landing, so you don’t have to fret about excessive shocks and strains.
They also provide excellent grip, making them suitable for just about any terrains. The medium softness in the cushioning means the shoe is not too firm or too soft: only ideal for greater support for your feet.
Other selling points of these shoes are the guide rails. This is the support system designed to make your feet move authentically. These features only come to play when you need that extra arch support during performance. Additionally, the shoes are breathable with a well-designed upper mesh.
It is slightly heavier than most other choices in this list, so for the choosy runners, you might hesitate. But overall, it is a great shoe for a sustainable ride, and it won’t make you feel weighed down. Besides, it comes in multiple colors, so you can easily have one or more pairs as per your preferences- though most color choices are well on the darker side of the spectrum.
- Good for different activities
- DNA loft for more comfort
- Guide rail support feature for natural movements
- Excellent running shoes for all terrains
- A bit heavier
- Not the most color options
Asics 33 Unisex Running Shoe
- Cooling running shoe in airy mesh featuring color-pop outsole and logo at tongue
- Fluidaxis anatomically correct deep flex grooves
- ComforDry last and sockliner
Boasting a complete line up of performance-based footwear and real-world sports apparel, Asics is much focused on promoting a healthy and happy approach towards fitness.
These unisex running shoes are made from breathable mesh, alongside minimal heel drop, and are excellent for anyone looking to subside metatarsal pain. The rubber outsole well caters for plenty of support and cushioning.
The AmpliFoam midsole technology provides a resilient ride, while comfort remains uncompromised. The shoe’s construction is lightweight, adaptable, and flexible with plenty of ventilated seamless upper mesh.
In general, the Asics 33 Unisex Running shoes are highly comfortable and carefully cushioned to aid metatarsalgia and other foot-related conditions. They are also designed to be an excellent pair of running shoes for wide feet.
- Comfortable and secure fit and feel
- Optimal padding and cushioning throughout
- AmpliFoam and Solyte midsole technology
- Detachable footbed featuring ComfortDry sock liner
- Not among the budget choices
Also Read: Best Shoes For Sciatica
Altra Men’s Torin 3 Athletic Shoe
- DESIGNED TO IMPROVE: Natural Foot Positioning, Toe Splay, Comfort
- PLATFORM: Fully cushioned Zero Drop platform with FootShape toe box. CUSHIONING: Medium. STACK HEIGHT: 28mm. LAST: PFS2-M.
- MIDSOLE: EVA with A-Bound top layer and InnerFlex. OUTSOLE: FootPod outsole. INSOLE: 6mm Contour Footbed. UPPER: Quick-Dry Air Mesh.
Despite the fact that these shoes are specially designed for men, the Altra Torin 3 series also includes women’s, which is purposely meant to adjust to a woman’s unique shape. It is a zero-drop shoe, meaning the toe and the heel are at the same level off the ground. This promotes better posture than those models with higher heels. It is also suitable for those suffering from underpronation.
The Torin 3 Athletic shoes are limited on color options, though the available choices are quite decent and attractive to the eye. They don’t look to have more bells and whistles beyond that, though- but it’s certainly worth it skimping on looks for something that will support you, particularly those suffering from metatarsalgia.
The pair is also lightweight, which is great for managing metatarsal pain. It is well-cushioned and ideal for use on hard surfaces, considering its unfailing compression. It offers excellent breathability as enhanced by the quick air-dry upper mesh.
It has a large toe box with massive upgrades on its predecessor in terms of fit. It is not too tight nor too loose- it’s just right. The price falls within the average range and is highly comfortable and responsive.
- Spacious toe box
- Zero drop technology promotes good posture
- Good breathability
- Suitable for under pronation
- Not the best appearance
Brooks Men’s Ghost 11 Running Shoes
- SHOE SIZE: "D" = Medium width, "EE" = Wide width
- FOOT SUPPORT: Ideal for runners with a medium to high arch looking for neutral support.
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability—yet it feels lighter than ever.
For a smooth, stable ride, of course, the one that will not exacerbate your current metatarsal condition, the Brooks Ghost 11 Running Shoes are a great contender.
Well, the pair is slightly heavier than some models out there, but you’re bound to be impressed by its support level. Also, the weight is not substantial to weigh you down either.
Ghost 11 is a dynamic model meant to accommodate your feet while running. Ultra-comfort and excellent shock absorbency will make sure you don’t feel like you’re landing on hard bricks during walks.
The overall design is easy on the eye, especially with the black/orange/silver version. The shoes are extremely attractive with luminous color selections.
The shoe is classified as a “neutral type.” Meaning it is best for those with higher arches. The rubber outsole is slightly thicker than average, offering a little more cushioning across the forefoot.
Moreover, the thicker outsole is also beneficial for heel strikers. The upper section is comfortable and secure. The toe box offers plenty of room for movement, so you can have a good stretch out even while walking. It is a bit expensive, but it’s a reliable quality if you are ready to splash the bucks.
- Spacious toe box
- Ideal for heel strikers
- Good for higher arches
- Flashy designs
- A bit pricey
Best Running Shoes for Metatarsalgia: Buying Guide
If you are suffering from metatarsal pain and are looking for ideal footwear, shock absorption is a crucial aspect to check out for.
Despite the pain, good shock absorption can help treat and prevent metatarsalgia conditions. The shock generated as the feet strike the ground will be lowered by the shock absorbency. Thus less force will make it to your bone structure.
The shoe’s midsole should provide enough cushioning. Every manufacturer has its own way of part of incorporating shock absorbency technology.
We suggest trying as many choices as necessary to find what works best for you. And if you want something softer, choose that allows you to add your own custom orthotics.
Another aspect that you should look for when choosing the best shoes for metatarsalgia is the level of support. Remember, the major cause of metatarsalgia is lack of support to the arch or excessive pressure exerted on the forefoot. Therefore, make sure the shoes you’re about to buy are best for hugging your feet.
This is the entire bottom of the shoe, which you can easily evaluate from outside. Most shoes on the market are built on the rubber outsole, probably because it is the lightest material.
The rubber is durable, and they are generally helpful for minimizing shock. Speaking of traction grooves, rubber outsoles are great for slip resistance. Your preferred shoe should have a thicker and supportive sole- the one that offers maximum shock absorbency.
The best shoes for metatarsalgia should feature proper insole design to minimize the pressure on the bones and the joint system. Therefore, you need to bear this factor in mind when choosing your best shoes.
The shoe in question should incorporate shock-absorbing capabilities. Make sure it’s comfortable and can deliver all the much-needed support without sacrificing the overall functionality of other aspects.
Also, the insole needs to be soft enough to facilitate comfort and stiff enough to enhance support. It would be best if you choose something that features extra padding near the balls of the feet.
As you probably know, we all have different feet shapes and sizes. Thus, when shopping for the best shoes for metatarsalgia, be sure to check the upper size.
Otherwise, if there is no room to flex your toes, the metatarsalgia joints will squeeze together, leading to chroming pain in the feet.
Luckily, there’s a variety of shoes that can provide ample room in the upper. And if you’re looking for something breathable, consider uppers mesh from mesh or knit material.
It is imperative when selecting a pair of shoes for metatarsalgia to make sure they fit appropriately. You may want to choose something with a wide toe box to provide more room for your feet.
With a spacious toe box, you can effectively adjust the support and comfort of the shoe. They should also not be too tight as this can aggravate pre-existing symptoms. Try to find something that fits snugly but not too tight.
Lightweight shoes usually work well for people with metatarsalgia. You need to get a shoe with a lower weight as excessive pressure on the feet can deteriorate the already existing condition.
Anyone suffering from metatarsalgia should pay close attention to the shoes’ overall weight to avoid fatigue or strains, especially after a prolonged walking session.
There is no doubt that longevity is an essential aspect, whether you have metatarsalgia or not. Generally, you should always look for shoes that are built to last, and the one that can bear the pressure they are subjected to without wearing out any time soon.
A lousily constructed shoe will wear-out too soon, making the pain and inflammation worse over time. Those who do not have metatarsalgia should also take these factors into considerations as having improper can result in metatarsalgia in healthy individuals.
Metatarsalgia is a lengthy-term that sounds just as throbbing as it really is. Those suffering from this condition can attest that metatarsal pain can be extremely cumbersome, and can easily turn a simple activity such as running and walking into a complete nightmare.
While metatarsalgia can be an addition to a pre-existing condition, the likelihood of experiencing it in the first place can be mitigated by wearing the correct shoes.
Wearing the right shoe can be very beneficial in treating and preventing metatarsalgia- shoes are considered a supportive tool to keep your feet in good condition throughout the day. So be wise and pick the best one for you.