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Best Nike Crossfit Shoes

Best Nike Crossfit Shoes

CrossFit training refers to functional movements performed at a high intensity. It is a vigorous activity that involves pushing the body to its limits through lots of different movements integrated into a single workout. This may include short runs, rowing, burpees, squats, plyometric training, rope limbs, and much more.

Speaking of workout shoes, there’s no doubt that Nike makes some of the best kicks on the planet. It’s truly an iconic brand, proven time and time again to release some of the most comfortable, stylish, yet durable shoes on the market. That’s particularly true when it comes to CrossFit.

Ever since the early 60’s Nike, for a long time has been a staple brand in athletic apparel. Indeed, it is the most reputable brand in the footwear industry and a name you can trust when shopping for a solid pair of sports shoes. Their products seem to always lead the way in terms of features and technology, just like Apple does in smartphones and laptops.

As you already know, shoes are an essential tool for CrossFit training, and thus wearing cheap sneakers isn’t the best idea if you want to endure. Instead, make sure the footwear can meet all these demands without falling short on comfort, support, and stability.

Good CrossFit shoes should handle intense workouts and reduce the risk of injury. They should also provide adequate support and stability to keep you comfortable during lengthy sessions.

Here Are The Best Nike CrossFit shoes 

Nike Men’s Free 5.0 V6 Training Shoe

Nike’s Free series is comprised of many versions but this particular model is perfect for cross-training. It comes with a unique fusion of comfort flexibility and durability. The shoe is lightweight, meaning you can count on it for cardio training as well. Moreover, it is supportive enough for lifting and lateral movements.

The whole thing is well designed with a breathable upper, which is durable as well. Buyers will also recognize the fact that this model comes with no-sew overlays for additional support and functionality.

Other impressive features include the Flywire technology that comes in handy to help adjust the tightness. There’s also the Phylite midsole that provides lightweight cushioning, longevity, and reduced product weight.

The high traction rubber outsole is grippy too so that you can remain stable and secure on different surfaces. The deep hexagonal flex grooves in the forefoot are meant to provide a barefoot-like experience. We suggest you take this as a recommendation as this is a great and professionally engineered footgear for runners and fitness enthusiasts.

Besides, it’s easy to get on and off them and do that in too little time. The shoes come with a durable and top-notch rubber outsole, which is probably the main selling point of this model. The Nike Men’s Free 5.0 V6 Training Shoe is also injected with a reinforced toe- another element that helps in resisting and withstanding abrasion during performances.


  •       Very flexible
  •       Lightweight construction
  •       Offers great lateral support
  •       Flywire technology for a snug fit
  •       Phylite technology enhances lightweight cushioning
  •       The rubber outsole is grippy and flexible


  •       Takes a while to break in properly
  •       Too bright colors

Nike Women’s Flex Supreme Tr 4 Cross Trainer

Any lady interested in feminine and functional footwear- something that makes your training session more comfortable and prolific, will be wise to consider the Nike Women’s Flex Supreme Tr 4 Cross Trainer. This shoe combines the best Nike technologies.

First, the mesh upper features synthetic material that makes this pair even more durable. There’s also the midfoot strap that’s designed to improve lockdown support. The shoe’s collar is carefully padded and the tongue is reasonably thin, so it won’t hurt either.

Speaking of the insole, it is generously cushioned. Thus, it adds to the overall comfort and support. The Flywire technology employed here delivers excellent cushioning and support.

Buyers will also appreciate the Flywire technology that provides support where it is needed. The Phylon midsole is soft enough featuring perfect cushioning and support. There’s also the Phylite carrier that ensures a stable and flexible platform. Indeed, the shoe lives up to its name “flex supreme”.

Coming down to the outsole, you will get grippy treads with hexagonal flex grooves that promote natural motion.


  •       Grippy and flexible outsole
  •       Lightweight and comfortable
  •       Flywire technology for superior support
  •       Phylon midsole


  •       Not the best for running
  •       Not the most durable on our list

Nike Women’s Metcon 2 Training Shoe

The Nike Women’s Metcon 2 Training Shoe is designed to meet all women’s needs as far as CrossFit training goes. The upper is made of mesh and synthetic and comes with rubber overlays in the toe area. The toe box is accommodative and the toe mesh is sturdy enough, so comfort is pretty much guaranteed.

The Flywire technology ensures adequate support while minimizing the overall product weight. There’s also the dual-density midsole that features lightweight cushioning alongside lasting support. Moreover, the low-profile TPU heel clip ensures maximum stability.

As such these shoes are perfect for squats and heavy deadlifts. The Nike Women’s Metcon 2 Training Shoe boasts little rubber nubs around the inside and outside of the arch. These nubs come in handy to grip the rope with the feet during rope climbs.

The stated Phylon outsole is flat and thin. What’s better, the outsole is equipped with flex grooves to improve flexibility and promote a natural range of motion. All things considered, the Nike Women’s Metcon 2 Training Shoe maximizes your performance to make the CrossFit even more pleasant.


  •       Accommodative toe box
  •       Lightweight built quality
  •       Durable and breathable upper
  •       Flywire technology for a snug fit
  •       The heel is wide and stable
  •       Soft, cushy, and flexible phylon outsole


  •       A bit pricey
  •       Size runs narrow

Nike Women’s Zoom Fit Training Shoe

With the Nike Women’s Zoom Fit Training Shoe, you will enjoy smooth and comfortable strides throughout the session. It has been specially designed for CrossFit so you can endure anything that comes your way. The uppers boast is comprised of mesh and nylon webbing. That means the shoe is durable, breathable, stretchy, and more importantly lightweight.

The tongue is ventilated and the collar features a molded foam on the inside part and a harsh material on the outside. In other words, the shoe is extra comfortable. Yet, that’s not all the advantages.

The midsole is designed for superior comfort as Nike integrates a zoom air technology that provides responsive cushioning. Not to mention the rubber outsole and hexagonal flex grooves employed on the forefoot; they are both grippy and flexible.


  •       Lightweight construction
  •       Breathable mesh uppers
  •       Flexible and durable rubber outsole
  •       Air zoom cushioning to enhance responsiveness


  •       Size runs narrow

Nike Fingertrap Max Men’s Cross Training Shoes

When it comes to CrossFit, the Nike Fingertrap Max Men’s Cross-Training Shoe is past competition. Aside from their exceptional design, the shoes are comfortable and versatile.

The model delivers a breathable fit alongside excellent cushioning. The overall built quality is comfy and adaptive. The design is inventive as the shoes feature overlapping bands that offer support and flexibility for different moves. The lacing system is simple and effective to keep your feet stable during workouts The heel pull-tab makes the shoe very accessible when putting on and taking off. There’s also the full-length Ortholite sock liner that gives superior breathability and sustainable comfort.

The rubber outsole comes with forefoot flex grooves that promote a natural range and motion. Another thing that makes this a top-notch recommendation is the fact that it’s innovatively light and carefully cushioned.

Moreover, the model is highly responsive and looks resilient too. If think that your current running shoes don’t work well, be sure to try this suggestion. It gives you a smooth and stable transition from heel to toe part.


  •       Overlapping bands for max support
  •       Flexible and comfortable construction
  •       Grippy and adaptable outsole
  •       Ortholite sock liner for added comfort


  •       Size runs large
  •       No cushioning

 Nike Women’s Free 5.0 Tr Fit 5 Training Shoe

As one of the best lightweight shoe with perfect ventilation, the Nike Women’s Free 5.0 Tr Fit 5 model is designed to make your cardio and strength training more enjoyable and pleasant. It’s offered in various colorways so you can go with any color you wish.

The upper of this shoe is made from synthetic and is well perforated so you can achieve a comfortable training session.  Nike has employed Flywire technology into the Free 5.0 Tr Fit 5 training shoe so your feet can stay in one place during lateral movements.

The built material is windproof and water-safe, meaning the shoe is ideal for indoor and outdoor purposes.

The midsole is designed to deliver excellent shock absorbency, yet the most recognition of the shoe goes to its superior outsole. The rubber outsoles are grippy and durable and feature rubber pads for great traction and optimal flexibility.

The outsoles are perfectly suitable for squats and lifting. Besides, they feature flex grooves in the forefoot part that support a natural range of motion, which in turn promotes flexibility.


  •       Available in a wide range of colors
  •       Size runs true to size
  •       Flywire technology for a lockdown fit
  •       Rubber outsole with rubber pads and flex grooves for max traction


  •       Toe box could be more accommodative

Nike Men’s Train Prime Iron Df Cross Trainer Shoes

The Train Prime Iron Df Cross-Trainer-Shoes by Nike will keep you comfortable, safe and help you handle transitions from weights to cardio flawlessly. In fact, it is one of the best CrossFit shoes that can many high-octane practices. The upper is made of mesh and synthetic- it is breathable, flexible, and durable.

The Flywire cables included in the upper will provide dynamic support and allow you to adjust the fit. The excellent cushioning level remains untapped as the dual-density midsole offers great comfort without skimping on support.

Besides, there’s also the ankle support that comes in handy for extra support. This feature alone makes this shoe ideal for lifts. The outsole features a rugged multidirectional pattern that ensures traction.

Coming down to quality, we have to admit that this shoe is beyond the competition. Most importantly, it won’t cause any pain on your feet no matter how vigorous the CrossFit session gets. These shoes are designed on a stable platform and will provide superior cushioning elements.

They will disperse and distribute energy evenly without bringing any sore effect on or feet. Buyers are going crazy after the Train Prime Iron Df Cross-Trainer-Shoes because they provide an excellent amount of shock absorbency.


  •       Lightweight and breathable
  •       Flywire cables for added support
  •       Grippy multidirectional pattern
  •       Dual-density midsole for added comfort


Nike Men’s Metcon 3 Training Shoe

If you’re looking for a stable and durable footgear- something that will support you during different workouts, then the Nike Men’s Metcon 3 Training Shoe might be a one-stop option for you. This one is ideal for rope climbs, lifting, sprinting, deadlift, and even wall exercises.

The upper is durable and breathable. It’s designed with mesh on the heel and ankle to provide a comfortable and sweat-free environment for your feet. Plus, there’s a TPU material in high wear parts of the shoe to increase durability. Besides, the Flywire cables will give you a lockdown fit.

That’s not all. There’s a drop-in midsole which is firm enough to give the much-needed stability during hard training and adequate cushioning for sprints. The outsole is strong and grippy, and the heel is supportive to give max stability during squats and lifts. Moreover, the outsole has forefoot flex grooves that offer optimal flexibility and cushioning during quick movements.


  •       Lightweight and breathable
  •       Durable CrossFit shoes
  •       Good lateral support
  •       The outsole is firm and grippy
  •       Flywire cables for a snug fit
  •       Flexible and secure


  •       Expensive
  •       Not the best for running

Nike Women’s Free Cross Compete Cross Trainer

With the Free Cross Compete Cross Trainer, quick movements will be super comfortable. These shoes are lightweight and provide optimal impact protection. The shoes are suitable for high-intensity workouts because they are comfortable and supportive.

The Free Cross Compete Cross Trainer comes in various colorways so that even the most exquisite taste will be satisfied. The upper is of perforated mesh alongside Flywire technology that keeps the forefoot stable and prevents slip.

The shoes are also equipped with synthetic overlays that promote support without compromising durability. The insoles are padded for ultimate comfort. Additionally, the low-profile midsole is flexible and is packed with cushioning for max stability during high-intensity workouts.

The outsoles are made of durable rubber that ensures grip on different surfaces. Not to mention the hexagonal grooves that come in handy for more flexibility.


  •       Low-profile midsole
  •       Durable construction
  •       Breathable upper
  •       Stable and secure fit
  •       Available in various colorways


  •       Runs small

Nike Air Zoom Pegasus 34 Men’s Running Shoes

Suitable for both novice and experienced runners, the Nike Air Zoom Pegasus 34 Men’s Running Shoes will give you the comfort and ample cushioning you need. If your CrossFit involves running, this pair won’t disappoint.

The lightweight upper is breathable and durable, thanks to the seamless fly mesh fabric; it comes in handy to prevent overheating and odor development. The locked-down feel is reinforced by dynamic Flywire cables that also provide arch support.

The shoe insoles feature an anatomically shaped construction, which comfortable and cushy. The midsole provides excellent cushioning and responsiveness. Moreover, the premium cushion foam and zoom air incorporated here make the shoe look and feel responsive too.

The whole thing is lightweight and gives excellent comfort throughout. The outsoles are made of dralon material, which is both durable and flexible. Furthermore, the outsoles are equipped with rubber sections for traction purposes.


  •       Flywire technology provides a snug fit
  •       Lightweight and breathable
  •       No break-in period
  •       Fitsole insert for added cushioning


  •       Size runs narrow

Best Nike Crossfit Shoes: Buying Guide

CrossFit shoes should meet certain standards to give you a protected and agreeable CrossFit experience.


CrossFit is a lively training and CrossFit shoes should make you feel comfortable without putting stress on your tissue and ligaments.  Look for a shoe with a padded collar and tongue to prevent blister development. The toe box should be accommodative so that your toes can splay naturally during lifts and jumps.


Intense workout activities will exert stress on your body. With that in mind, the last thing you’d want for a CrossFit session is ca footwear that leaves with foot fatigue due to excessive weight. The best CrossFit shoes should be made of lightweight materials. The midsole as well as the footbed should have a flexible and lightweight foam. A flat outsole with a low profile also contributes to lightweight.


CrossFit training involves various types of activities; they include box-jumping, rope climbing, running, and so forth. That is the reason your shoes should be able to bear everything. Ideally, there should be synthetic overlays that provide additional support and stability while enhancing stability.

The outsole ought to be made of hard rubber that offers great footing and durability. Likewise, there should be foothold units on the outsole. The toe box should be accommodative, preferably with a defensive layer to combat rapid wear. The sole of the toe should be tough as well.


The best shoes for CrossFit should give efficient shock absorption even during cardio training. However, it shouldn’t be too soft because weight lifting calls for more rigidity. The midsole should be comfy, soft, and responsive.

Nike employs different materials in the manufacturing of their shoes. The midsoles are mostly made of Phylon, polyurethane, phyllite, and Eva. Phylite midsoles are made of 60% Phylon and 40% rubber.

Phylon is probably the most lightweight and responsive. PU is stable, dense, and durable. Eva midsole tends to compress faster than other materials. Plus it’s soft and flexible. Nike has also introduced Lunarlite foam cushioning, which is comfy and lightweight.


CrossFit training involves high-intensity workouts both indoors and outdoors, and thus sweat shouldn’t be an issue. However, the shoes should be made of lightweight materials with perforation in the upper for breathability. Go for removable insoles and the ones with moisture-wicking and anti-odor properties.

Heel and Arch Support

When performing Olympic lifts and running, much pressure is put on the heel and the ankle. Therefore, the shoes should provide adequate heel and arch support to prevent arch pain.

The shoes also need to have a heel counter, a padded collar, and a lace-up system that ensures a snug fit. Besides, the kicks should have a stiff outsole toward the heel, with flexion at the ball of the foot.


While cross-training involves different movements, you probably want to make sure you can perform with ease. As such, go for flat and stiff outsoles. The shoes should include traction pads for a reliable grip. Also, the shoe should feature a strap that runs across the midfoot toward the instep. The heel cup should be reinforced to provide a more stable platform. This will help to stabilize the foot.

The Drop

The drop refers to the difference between the height of the forefoot and the height of the heel. Usually, CrossFit shoes come with a 4mm heel-to-toe drop. This in turn helps with even weight distribution across the foot to maintain a natural position.


Now you have it. These are the 10 best Nike CrossFit shoes that we found exceptional in most aspects including comfort, support, and stability. And while all models listed here will give you a great experience, we recommend the Nike Men’s Free 5.0 V6 Training Shoe for men because of its versatility and lockdown.

For women, we found the Nike Women’s Flex Supreme Tr 4 Cross Trainer to be a great choice because of the nice accommodative toe box and sturdy construction. Nonetheless, be sure to choose the shoes that best match your needs and keep in mind the various tips mentioned above. Otherwise, we found these shoes to be lightweight to keep you quick on your feet.