Hoka One One, colloquially known as “Hoka O-nay O-nay” is one of the most prominent footwear brands recognized for some of the best running shoes on the market. Most Hoka shoes are packed with excellent cushioning through Hoka are using Firmer RMAT foam in some of their shoes. This foam seems hardy in comparison.
One special thing about Hokas is that they provide remarkable protection for the soles of your feet. Even on smoother surfaces, these shoes will protect your underfoot, which is a factor over long distances. The brand is consistently amazing runners despite being a new presence in the performance footwear industry.
For people with flat feet, some Hoka models will essentially come in handy. Preferences may differ subject to an individual’s specific needs. The Arahi 4, for instance, is a stability shoe that also offers a firm cushioning for every step.
The shoe’s overall construction is not heavy and will not weigh your foot down, something that makes it ideal for running. Also if you often hit the pavement more than the trail, you might want to invest in the best Hoka One One road shoes for sustainable comfort, support, and shock absorbency.
What Do Podiatrists Recommend for Flat Feet?
Borrowing inspiration from health.com, about 30% of people have low or fallen arches known as flat feet. It’s a foot condition, which surprisingly, doesn’t cause pain or discomfort for some people. But for others, having low or no arches can cause pains, aches, swelling, hammertoes, bunions, and tendonitis.
According to podiatrists, the best shoes for flat feet should support your arch area, feature accommodative toe boxes alongside a slight heel. This is the footwear type you should go for if flat feet are a problem for you. Some people also swear by shoes with more padding and cushioning to supplement the padding their feet naturally lack.
One expert from health.com suggests that “any shoes that accommodate accessories that reengage the arch are best. Shoes that maintain the foo’s form”.
According to the American Academy of Orthopaedic Surgeons, orthotics and braces are some of the most common non-surgical treatments for flat feet. These orthotics have positive feedback among people with flat feet.
This over-the-counter arch support may help alleviate the pain caused by flatfeet. You might want to consult your podiatrist on various custom-designed arch support to make sure you get the best for your feet. Good arch support won’t cure flat feet but will help reduce symptoms.
Do Hoka shoes provide Good Arch Support?
As a matter of fact, the question here should be “do flat feet need high arch support? Well, as stated before, people with flat feet are mostly confused regarding how much arch support is optimum. They tend to wonder if soft cushy shoe orthotics are better compared to firm ones with a defined arch. That said, it should be noted that flat feet do need good arch support inserts- the best of which should offer a low, yet supportive arch as well as heel stabilization.
Which Hoka Shoes are Best For Flat feet?
While Hoka shoes are designed as stability shoes, they also provide additional arch support compared to other options. A sheer number of podiatrists recommend Hoka trail running shoes for flatfooted individuals, especially for walking. This is probably because of their rocker soles, cushioning, and an overall design that allows the feet to rest deeper in the midsole to help improve stability. In fact, Hoka running shoes basically feature stylish design, so that you can feel and look great during performances.
Hoka One One Arahi 4 is one of the brand’s popular models in the distance running community. Most users said that the shoe comes with good midfoot stability and comfort, which helps provide extra support and shock absorbency.
Hoka claims that their J-Frame stability technology is what provides light, but firm support. With such features, Hokas make for a more responsive walking and running shoe that also delivers some necessary structure.
The Arahi, 4 models also boast a relatively wider foot base in comparison to other shoes. Most people with flat feet may appreciate the shoe, considering that it provides more room for the foot during movements without falling short structure- though some may find the base a bit too wide. Also, people with no preference for very stable shoes are likely to find this footwear a bit stiffer.
Most Hoka shoes also have a midsole that is really thick and softer than regular shoes. The outsoles are wider to keep the insoles from making the shoe unstable. One gripe, however, the sole is not as thick as it appears from the outside. The midsole has foam that comes up in the shoe much higher.
Also, if you’re looking for an ideal pair of shoes for standing all day, and have flat feet, you might want to consider the Hoka’s Walking shoe line-up. The shoes are built to keep your feet happy. They’re lightweight, comfortable, and supremely well-cushioned.
How Do You Choose Hoka Shoes?
When choosing among the best Hoka One One shoes, you will be wise to prioritize your personal needs. For the flat-footed, the shoe in question should be accommodative enough and provide sustainable arch support during movements. You can also check the heel-to-toe drop if you’re planning to pursue minimalist running. You can opt for a zero-drop profile for a road shoe but if you’re nuts about padding, choosing a drop as high as 13mm would be a nice move. That’s the arch support.